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Postural Mobility Session
Assessment + active participation + movement education
This session requires a higher level of client participation, focusing on assisted stretches and exercises designed to restore balance and strength through the hips and core, resulting in greater alignment of the head and neck, stacked over the spine, and a sense of deeper rooting through the feet.
These techniques also help clients become more aware of the postural and movement patterns they use throughout the day, giving them practical tools to support greater mobility, poise, strength, and ease beyond the session.
The goal is not to force the body into a particular position, but to create greater freedom of movement, help the body move more efficiently, and practice the fundamental building blocks of movement to support mobility, ease, and agility as we age.
Deep Tissue Massage:
$105 / 60 minutes | $150 / 90 minutes - introductory price through 2026
A Postural Mobility Session may be a good choice if you:
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Spend long periods sitting, standing, or working in repetitive positions
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Feel that your core is “collapsing,” compressed, or unsupported
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Experience a sense of excessive pressure or tension around the head and neck
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Notice that one side of your thighs or calves feels tighter than the other
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Notice limitations in your range of motion
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Want to improve flexibility, strength, balance, mobility and poise
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Are active and want to maintain efficient movement
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Want to develop greater awareness of your posture and movement patterns
